STRENGTH | WEIGHTLIFTING

WHAT IS STRENGTH TRAINING?

Strength training is an umbrella term for many different training methods that have the primary goal of increasing muscle strength. The most effective approach is a mixture of targeted muscle growth training and maximum strength training.

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BENEFITS OF STRENGTH TRAINING

STRENGTH

You improve your cardiovascular system and your mental well-being through strength training. Atherosclerosis is prevented, the joints are stabilized and it has positive effects on your mental ability.

MUSCLE BUILDING

Maximum strength training is an essential part of building muscles.

This structure not only stabilizes your joints and bones but also offers an increased protective function for your body and prevents pain.

LOSE WEIGHT

Although it may seem contradictory at first, targeted muscle building training is an important part of long-term weight loss. The kcal basal metabolic rate is significantly increased by the energy-demanding muscles.

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