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HIGH INTENSITY INTERVAL TRAINING

 

WHAT IS HIGH INTENSITY INTERVAL TRAINING?

High Intensity Interval Training is a training method in which an intensive stress phase alternates with a subsequent recovery phase. The duration of the phases is between 10 and 60 seconds, depending on the intensity and scope of the training. The short, very intense exercise phases primarily improve the economisation and resilience of the muscles and the metabolism.

A HIIT is usually not performed for more than 30 minutes.

 

BENEFITS OF HIIT

 

IMPROVE STRENGTH AND ENDURANCE

With HIIT training you improve your strength and endurance.

EFFECTIVE AND INTENSIVE TRAINING

HIIT training is about movement patterns and not about individual muscles.
This makes the training more strenuous and you train important movement patterns that you need in everyday life. You can't do that on machines.

SHORT AND DIVERSE

Your training varies, so your body can improve steadily.
HIIT training uses different tools or changes movements so that the training is never boring. We recommend 30-45 minutes.

PERSONAL TRAINING PACKAGES

10 PREPAID CARD

one-time 512-899 €

10 Sessions

30, 45 or 60 minutes per session

2 check-ups

 

PREMIUM 6 MONTHS

monthly 199-499 €

26 Sessions

30, 45 or 60 min. per Session

2 Check-Ups

PREMIUM 6 MONTHS

monthly 289-779 €

52 Sessions
30,45 or 60 min. per Session
4 Check-Ups

PREMIUM 6 MONTHS

monthly 369-999 €

72 Sessions
30,45 or 60 Minuten per Session
4 Check-Ups