WHAT IS FUNCTIONAL TRAINING?
In functional training, the focus is particularly on a selection of exercises that are relevant to everyday life. These usually contain complex movement sequences in which several different joints and muscle groups are involved. Our gym equipment lacks nothing to fill training sessions completely with functional training methods.
BENEFITS OF FUNCTIONAL TRAINING
MOBILITY, STRENGTH AND ENDURANCE
With functional training you increase your flexibility, your strength and strengthen your cardiovascular system.
EFFECTIVE AND INTENSIVE TRAINING
Functional training is about movement patterns and not about individual muscles.
This makes the training more strenuous and you train important movement patterns that you need in everyday life. You can't do that on machines.
FUN WITH TRAINING
Your training varies, so your body can improve steadily.
Functional training uses different tools or changes movements so that training is never boring.