WHAT IS EMS HIIT?
In our EMS High Intensity Interval Training, the workout consists of short, very intense intervals with exercises followed by a short active recovery phase. HIIT alone is an effective standalone training method. The combination with our EMS technology promises a strenuous and effective full body workout.
Don't waste your precious time. Do the same thing in just 20 minutes as you would in 3-4 hours of strength training in the gym.
With high intensity interval training, the endurance and economy of the muscles are trained.
Through the combination of HIIT and the deep muscle impulse, you benefit from your body's enormous expenditure of energy.