WHAT IS EMS CARDIO?
Our cardio workout consists of an interval load on an elliptical trainer. A running phase at moderate speed alternates with a shorter sprint phase. The additional continuous impulse of the EMS suit causes permanent additional activation of the muscles throughout the body. And not just the muscle groups that are needed when running.
BENEFITS OF EMS CARDIO
Burn up to 600 kcal in 20 minutes. Otherwise, you can only run for 60 minutes. Make your training more efficient!
HEART AND CIRCULATION TRAINING
With demanding interval training you ideally train your cardiovascular system and thereby lower your metabolic age.
Not only do you burn fat while exercising, you also benefit from the so-called afterburn effect, which is particularly long-lasting with this training method.